COLUMBUS, Ind. - The National Alliance on Mental Illness (NAMI) of South Central Indiana will hold a series of "Peer-to-Peer" classes beginning Tuesday, May 12, from 5:30 to 7:30 p.m., at the Bartholomew County Public Library.
The course, which continues for eight weeks, is for those who live with a mental health condition (anxiety, schizophrenia, bipolar disorder, schizoaffective disorder, depression, OCD, PTSD, eating disorders, etc.).
A person does not have to have been diagnosed to benefit from the classes.
Topics covered at the NAMI Peer-to-Peer series include:
- Set a vision and goals for the future
- Partner with health care providers
- Develop confidence in making decisions
- Practice relaxation and stress reduction tools
- Share your story
- Strengthen relationships
- Enhance communication skills
- Learn about mental health treatment options
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